cooking · salad
Tomato and Egg Salad with Spice Oil
From a video by Sohla and Ham · 13 min watch
A flat tomato salad finished with a warm spice oil (tadka/bagar) and topped with jammy 7-minute eggs. The tomatoes absorb the aromatic oil and release their juices during a brief rest, creating layers of savory, sweet, and tangy flavors with contrasting textures from the tender tomatoes, crisp vegetables, and crunchy lentils or nuts.
saladsummervegetarianfusionsouth asian inspired

Source video — Sohla and Ham on YouTube
From the creator
Total time
~25 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Hands-on
~20 minutesEstimated by Unreel from the recipe steps — the creator didn't state this.
Servings
~1 servingEstimated by Unreel from the complete recipe.
Difficulty
MediumEstimated by Unreel from the recipe steps — the creator didn't state this.
Extraction confidence: high
Auto-generated from the video and rewritten in our own words. Double-check quantities against the source before cooking.
Ingredients
Ingredients scaled to 1 serving
- 3 tablespoons oil, or up to 4 tbsp
- dal or nuts for crunch, or sesame seeds, chopped pistachios, nuts, seeds, or pepitas
- whole cumin, whole spices
- whole coriander, whole spices
- chili, or skip and use chili crisp on top
- pomegranate molasses or honey and lemon, or honey and lemon
- tomatoes, Sungold or other ripe tomatoes
- salt, for seasoning
- eggs, for 7-minute eggs
- cucumber, for texture
- radishes, for texture
Preparation
- Step 1 · 72°F / 22°CSlice or halve the tomatoes and arrange them flat on a plate or tray. Season lightly with salt. Add cucumber and radishes if using. The flat arrangement allows the spice oil to coat everything.
- Step 2 · 350°F / 177°CHeat oil in a small skillet over medium heat. Add the dal or nuts and let them sizzle and become nutty. Add whole cumin, coriander, and chili (or skip chili and use chili crisp later). Once the spices pop, remove from heat and stir in pomegranate molasses or honey and lemon.
- Step 3 · 72°F / 22°C · 2-3 hoursPour the warm spice oil over the arranged tomatoes. Let the salad sit at room temperature for a few hours so the tomatoes absorb the flavors and release their juices.
- Step 4 · 212°F / 100°C · 7 minutesBring a large pot of water to a boil. Drop eggs in straight from cold and set a 7-minute timer. When done, transfer immediately to a bowl of cool water (ice if available). Crack all over with the back of a spoon to drive water under the shell, then peel from the blunt end. The result is a jammy, just-set yolk.Doneness — jammy
- Step 5 · 72°F / 22°CPinch salt over the peeled eggs. Quarter the eggs and tuck them into the salad. Serve immediately.
Notes
- Substitute urad dal and chana dal with sesame seeds, chopped pistachios, any nuts, seeds, or pepitas
- Substitute pomegranate molasses with honey and lemon
- Skip fresh chili and top with chili crisp instead
- Can scale up for a party by arranging on a platter or sheet tray instead of going high
- If no ice is available, cool water works fine for peeling eggs
- The salad can sit at room temperature for a few hours before serving to let flavors meld
- If you don't like egg, substitute with sardines or chunks of tuna